Dr Chris and Dr Xand: Four things we changed after hosting a health podcast

Medical professionals Dr. Chris and Dr. Xand van Tulleken have openly discussed the profound impact their extensive work on a health podcast has had on their own understanding and practice of well-being. After thirty episodes of in-depth exploration into various health topics, the brothers have identified four specific, yet remarkably powerful, insights that have fundamentally shifted their personal approaches to health. These revelations, cultivated through numerous expert interviews and detailed research for the podcast, represent key lessons they have integrated into their daily lives. The van Tullekens highlight these changes as practical, small adjustments that, despite their modest nature, have led to significant transformations in their perspective on maintaining good health. Their shared experiences underscore how consistent engagement with health-related information can inspire genuine, actionable modifications in one’s own habits and outlook.