Bowel cancer, also known as colorectal cancer, develops in the large intestine. Recognizing its symptoms is crucial for early detection, which significantly improves treatment outcomes. Several factors can increase the risk of developing this condition.
The primary symptoms associated with bowel cancer include persistent changes in bowel habits, such as diarrhea, constipation, or a feeling of incomplete bowel emptying. You might also notice blood in your stool, which can appear red or dark. Unexplained abdominal pain, cramping, or bloating are common. Furthermore, a significant and unintentional weight loss can be an indicator. Fatigue and a general feeling of being unwell can also occur. It’s important to remember that these symptoms can be caused by various other conditions, but if they persist or are concerning, medical advice should be sought.
Several factors contribute to the risk of developing bowel cancer. Age is a significant factor, with the risk increasing after the age of 50. A personal or family history of bowel cancer or polyps is another major risk factor. Individuals with inflammatory bowel diseases like Crohn’s disease or ulcerative colitis also have a higher risk. Lifestyle choices play a substantial role. A diet low in fiber and high in red and processed meats is linked to an increased risk. Obesity and a lack of physical activity are also contributing factors. Excessive alcohol consumption and smoking are further known risk enhancers.
Fortunately, there are ways to reduce the risk of developing bowel cancer. Adopting a healthy lifestyle is paramount. This includes maintaining a balanced diet rich in fruits, vegetables, and whole grains, while limiting red and processed meats. Regular physical activity is essential, aiming for at least 150 minutes of moderate-intensity aerobic activity per week. Maintaining a healthy weight can also significantly lower your risk. Limiting alcohol intake and avoiding smoking are also crucial preventive measures.
Screening plays a vital role in early detection. Various screening methods are available, depending on national guidelines and individual risk factors. These tests can detect bowel cancer in its early stages, often before symptoms appear, making treatment more effective. Discussing screening options with a healthcare professional is recommended to understand the best approach for you.
