Your heatwave tips on how to cope in extreme temperatures

Stay cool during extreme temperatures by focusing on breathable clothing made from natural fibers like cotton and linen. Opt for loose-fitting garments in lighter colors to reflect sunlight. Hydration is key, so drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and alcohol, which can dehydrate you. When sleeping, keep your bedroom cool by closing curtains during the day and opening windows at night for airflow. Consider a fan or a cool, damp cloth. Light meals are easier to digest and will help keep your core body temperature down. Prioritize rest and avoid strenuous activities during the hottest parts of the day. If you need to go outside, seek shade and wear a hat and sunglasses.